MEET YOUR COACH
Carlos Reyna
I've spent over a decade turning "I don't know where to start" into real, measurable progress. My job isn't to hand you a workout. It's to build the plan around your life and stay in your corner until you get where you're going.
Start Your ProgramHow I Got Here
Sports were the center of my life growing up. I finished 6th in the state in the 100m dash two years running and played football through my senior year at Columbus High School, which earned me a full scholarship to play at Eastern Illinois University. I started at Free Safety and served as position captain, and that environment, built on discipline, coaching, and accountability, is where my approach to training was really formed.
When my playing career ended, I came home to Miami and went all in on the thing I actually wanted to build: a place where people could change their lives through training the way mine had been changed. I opened my own facility and spent 7 years coaching over 500 clients in person, everything from first-time gym-goers to competitive athletes. I closed that facility in 2020 and joined the team at Stunna's Fit, where I coach in person, online, and hybrid today.
Along the way I built the LPA Method, Longevity, Performance, Aesthetics, because I kept seeing the same problem: people were training for how they looked and getting hurt, burnt out, or bored along the way. LPA is how I build programs that hold up over years, not just weeks.
The LPA Method
Move Well, Stay Able
Training that builds mobility, joint stability, and injury resilience, so your body holds up for the long run, not just for the next PR.
Get Genuinely Stronger
Programming focused on real strength and power output, tracked and progressed with intention, not guesswork.
Look the Part, Naturally
Muscle definition and confidence are the byproduct of training and eating right, not the whole plan. Get this part right and it follows.
What Working Together Looks Like
What I Expect From You
- Real effort every session, not just showing up.
- Attention to detail on form and programming.
- Accountability, including when life gets busy.
What You Can Expect From Me
- 100% attention during every session, no phone, no distractions.
- A program custom built around your body and goals, never a template.
- A coach who stays current in the exercise science field so your programming keeps evolving.
In Their Words
"For over a decade, I struggled with high blood pressure, cholesterol, and weight issues, relying on medication to manage it all. A year after starting with Carlos, I'm down 38 pounds and for the first time in 10 years my blood pressure, cholesterol, and triglycerides are in the normal range. I've been taken off all medications and have maintained it for the last year."
Ready to build something that actually lasts?
Whether you train in person, online, or hybrid, your program starts with a conversation about where you're at and where you want to go.
Apply to Train With Me