Train With a Plan Built Around Your Life
Personalized coaching, in person, online, or hybrid, built around your goals, your schedule, and your body. No templates. No guesswork. Just a coach in your corner.
The LPA Method
Three principles behind every program I build, so your results actually last.
Move Well, Stay Able
Exercising to enhance mobility, injury resilience, and joint stability, so your body holds up for the long run.
Get Genuinely Stronger
Exercising to increase strength and maximize power output, tracked and progressed with intention.
Look the Part, Naturally
A natural product of training, improving muscle definition and the way you see yourself along the way.
Ways to Train
Every plan includes full access to the Trainerize app for scheduling, payments, tracking, and programming, whether you train with me in person or fully remote.
Online Coaching
- Fully custom training program built around your goals and equipment
- Dynamic programming that adjusts to your weekly progress
- Direct coach messaging, video form reviews, and nutrition guidance
In-Person / Hybrid
- In-person sessions with me, plus full Trainerize programming on off days
- Stunna's Fit facility fee already built into your price
- Same tracking, scheduling, and coach access as online, plus hands-on coaching
Real Clients, Real Results
A few of the people I've coached over the last 12+ years.
"For over a decade, I struggled with high blood pressure, cholesterol, and weight issues. A year after starting with Carlos, I'm down 38 pounds and for the first time in 10 years my bloodwork is in the normal range. I've been taken off all medications and maintained it for the last year."
"I started working out at All Time Fit in 2016 stressed and constantly in and out of the hospital. Carlos pushed me to challenge myself and taught me healthy eating habits. I'm a 2x national qualified bikini competitor and in the best shape of my life."
"I started with Carlos about a year after ankle surgery, still dealing with stiffness and pain. Since the beginning he's helped me improve tremendously. Now my ankle and foot feel better and I have more energy. I'm in the right hands."
"Personal training with Carlos gives you that extra push to move out of your comfort zone and reach the next level. Whether starting out, getting back into it, or looking for a higher level of conditioning, I highly recommend him."
Ready to build a plan that actually fits your life?
Applications are reviewed personally within 24 to 48 hours. Tell me where you're starting and I'll build where you're going.
Apply to Train With Me