Health and Fitness Blog
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Unlocking Your Full Potential: The Truth About Supplements for Women's Fitness
Embarking on a journey to a healthier, stronger version of yourself can be both exciting and, let's admit it, a tad intimidating. The world of fi... -
Harnessing the Power of Fasting: A Path to Health, Weight Loss, and Muscle Gains
In today's fast-paced world, fasting is gaining recognition not just as a religious practice but also as a powerful tool for improving health and a... -
Unlocking the Power of Creatine: Building Strength and Lean Muscle for Everyone
Creatine is one of the most researched and widely used supplements in the fitness world, yet it remains surrounded by myths and misconceptions. In... -
Good vs Bad Carbs?
Is there really such a thing as good vs bad carbohydrates? What does that even really mean?
Today we'll take a look at what carbs do in our bodies, the different kinds of carbohydrates, and what are some examples of healthy options pertaining to certain goals.
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Dairy or Not
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DAIRY OR NOT?!
There seems to be a good amount of research showing the consistent benefits when consuming dairy products, but why are so many people against it?
Are you morally against it?Are you one of those people that happens to be lactose intolerant?
In this blog we go over some of the different points of view on dairy and whether or not we should be consuming it solely based on research.
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I'm new to exercise, where do I start?
Exercise? Where Do I Start?
As clients, you all deserve the best training possible.... sometimes that means asking the right questions and joining the right community! The real value is in long term results, not the quick fix!Â
In this post I talk about all the questions you should be asking yourself when choosing a gym or trainer. Take a peak and see if you’re at the right spot for you!Â
